Jazzercise Aberdeen
Last Updated on Saturday 4th September 2010
Jazzercise is a 60-minute class of cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kick-boxing, and resistance training and bundled them into one hour.
You'll burn up to 500 calories in a 60-minute Jazzercise class!
Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights and exertubes, you will get a total body workout while blasting fat and having fun!
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This web site contains all types of information about Jazzercise and the classes that you attend.
Please look around and become familiar with it.
See you in class…
Judy, Kay, Denise and Debbie
This web site contains all types of information about Jazzercise and the classes that you attend.
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