Newsletters
February 2012
Aberdeen Newsletter February 2012
February is about love and the heart, we can’t guarantee we can do anything for your love life but we can help to protect your heart with regular exercise.
Remember this is a leap year where women can propose to their partners - it also means there is an extra class….
Have a Heart: Strengthen Your Heart with Exercise
Just like any other muscle in your body, your heart becomes stronger with use. The more you exercise within your target heart rate, the more easily your heart will pump blood, helping you stay healthy for life.
The Mayo Clinic recommends 45 to 60 minutes of exercise per day, with strength training two to three times a week for a healthy heart. Jazzercise Founder and CEO Judi Sheppard Missett recommends talking with your doctor before beginning a new exercise programme or if you have been sedentary for a long time.
Doctors say it is safest and most beneficial to exercise in your target heart rate, which is normally 60 to 80 percent of your maximum heart rate. In this zone you are burning calories and strengthening your heart: working smarter, not harder. Find your maximum heart rate by subtracting your age from 220. Multiply the result by 0.6 to find the lower limit of your target heart rate and by 0.8 to find the upper limit of your target heart rate. You should be breathing hard but still be able to carry on a conversation.
New Classes
Bucksburn/Stoneywood Church, Oldmeldrum Road, Bucksburn –Mondays and Wednesdays 6pm-7pm, starts 9th January
Bad Weather Cancellations
Please check the website for updates or give us a call. The general rule will be, if the Aberdeen City schools are closed, the classes won’t be running.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Albyn School
The refurbishment work at Albyn is finally coming to an end and we should be back upstairs in the Assembly Hall in the near future. We are all looking forward to being “home” again.
Contacts
For more information contact:
Judy on 01224 583846 or
Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
January 2012
Aberdeen Newsletter January 2012
Happy New Year
It’s the time of year to make our New Years Resolutions but research has shown that 25 percent of all resolutions will be abandoned after only one week, and another 10 percent dropped after the first month!!!
How do you make your New Year’s fitness resolution actually stick?
1. Set a Realistic Goal – Many of us abandon our New Year’s resolutions because we’ve set ourselves up to fail. If you want to achieve your goal, it needs to be a realistic one. Think about what you can actually do this year. If you’ve never jogged more than a mile, it’s unlikely that you’ll run a marathon in April. Perhaps setting the goal of running a 5K is better suited for this year, and save the marathon for another year.
2. Plan for Success – Pull out your Blackberry/i-phone etc Select what fitness classes you will attend during the next few weeks, and schedule these classes on your calendar. Consider these appointments as important as lunch with your boss or the annual check-up with your dentist. In other words, don’t cancel your fitness appointments – no matter what comes up!
3. Enlist Help – Tell your friends, family, and co-workers about your resolution. Ask them to hold you accountable and to help you meet your goal. If your social life used to be all about food and drink, suggest to your friends that you go bowling or hiking instead.
4. Reward Yourself – It’s important that you recognise your achievements, even if they appear small. Establish some rewards for sticking to your fitness regimen. After one week of success, book a manicure or pedicure. After the first full month, splurge on a new handbag. And if you fall off the wagon, don’t punish yourself! Get back up, dust yourself off, and start all over again.
New Classes
Bucksburn/Stoneywood Church, Oldmeldrum Road, Bucksburn –Mondays and Wednesdays 6pm-7pm, starts 9th January
Bad Weather Cancellations
Please check the website for updates or give us a call. The general rule will be, if the Aberdeen City schools are closed, the classes won’t be running.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Albyn School
The refurbishment work at Albyn is finally coming to an end and we should be back upstairs in the Assembly Hall in the near future. We are all looking forward to being “home” again.
Contacts
For more information contact:
Judy on 01224 583846 or
Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
December 2011
Parties, food and more parties! The holiday season is filled with family, friends, fun and high-calorie delectable delights that we can’t wait to sink our teeth into. At this time of year it is more important than ever to stay true to our fitness goals so we continue to feel great and look fabulous into the New Year.
We will still be running a limited number of classes at Craigiebuckler Church Hall (am) and Mannofield Church Hall (pm) over the festive period so don’t worry about not being able to workout. The full timetable is on the website.
A new class schedule will be starting on the 9th January 2012 which includes 2 new classes at Bucksburn/Stoneywood Church Hall on a Monday and Wednesday 6pm-7pm.
Merry Christmas and Happy New Year to you and your family from all of us in the Jazzercise Aberdeen Team. We look forward to see you all in 2012.
Bad Weather Cancellations
Please check the website for updates or give us a call. The general rule will be, if the Aberdeen City schools are closed, the classes won’t be running.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts
For more information contact: Judy on 01224 583846 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
November 2011
Workout in Winter and boost your immunity!!!
Wintertime is certainly a season for hot cocoa and fireside chats. But, chilly winter weather doesn't mean that you have to put your workout on hold for an entire season. It's hard to motivate yourself to keep moving when the temperature is dropping and the air is crisper. But, imagine how hard it will be to start up again if you take the next three months off from exercising altogether!
According to research conducted at the University of South Carolina in Columbia, adults who get regular cardiovascular exercise have fewer colds than their sedentary counterparts. So, the next time that you’re feeling sluggish, just remind yourself that your cardio regimen not only burns calories, blasts fat, and promotes heart health, but it also gives a boost to your immunity system as well.
Fancy being on stage as an instructor?
Why not come and speak to us about it. The next workshop is in March 2012 in Dundee so make the move and join the team.
Contact Details
We are updating our records and would be grateful if you would email us at Aberdeen@jazzercisemail.co.uk giving us your current information including membership or EFT number.
Bad Weather Policy
Although we don’t want to think about winter it is approaching fast. If you are unsure if the classes will be running, please check on the website for an update. The general rule is if the Aberdeen City schools are closed - classes won’t be running.
October 2011
Deaf Society
We have taken the opportunity to let the Deaf Society on Smithfield Road on Mondays at 6.15pm, Wednesdays at 6.15pm and Fridays at 5.45pm (Express) starting on the 3rd October. Some of you will remember the early days of Jazzercise Aberdeen when all the classes were there. It is a great hall with wooden floors, a stage and on street parking.
Ruthrieston Community Centre will continue to run on a Tuesday with a Reguar class at 6.15pm and an Express class at 7.20pm
The Lite class will revert back to Albyn on Tuesdays and Thursdays at 7.30pm.
Please bear with us and be assured that we are doing everything we can to give you options whilst the refurbishment at Albyn continues.
Contact Details
We are updating our records and would be grateful if you would email us at Aberdeen@jazzercisemail.co.uk giving us your current information including membership or EFT number.
Pure Muscle - Looking to tighten and tone?
Strengthen your arms, abs, and legs in this four-class session designed to fatigue the muscles. This is not your typical Jazzercise class so don't miss out. Pure Muscle is only here for a limited time.
Recruiting
We are currently looking for Class Managers at all locations so if you fancy becoming a part of our team, please email us with your details.
Jazzathon Charity Workout
Well done to everyone who took part in the Jazzathon Charity Workout, which was a
great success raising over £8,500 for local charities.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts:
For more information contact: Judy on 01224 583846 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
September 2011
Thank you for your ongoing support whilst the refurbishment at Albyn continues. The good news is that we can now use the car park at the front of the school which will make parking easier.
We have decided to add an alternative venue on a Tuesday night so from September 6th, we will be running a regular class at 6.15pm and an Express class at 7.25pm at ruthrieston Community Centre. If you need directions please ask and we have maps available.
Macmillan Coffee Morning 30th September
We will once again be hosting a Macmillan Coffee Morning after class at Craigiebuckler Church hall on Friday 30th september. Get your favourite recipes looked out then come along to class, work up an appetite and stay for a coffee and a "fine piece".
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts:
For more information contact: Judy on 01224 647695 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
August 2011
Ladies, thank you so much for all your support over the summer. It has been a difficult time with so many changes in venues etc. The good news is that things are getting back to “normal”
Craigiebuckler
As of Monday 1st August the weekday morning classes will be back at Craigiebuckler after their new heating system has been installed
Albyn
Albyn School alternations still have a way to go but we should be back in the upper hall by the middle to end of August. We will keep you updated wtih any changes
Mannofield
Tuesday the 23rd August will be the last evening class at Mannofield. Although the class has been successful they have a prior booking during term time.
Recruiting
We are currently looking for Class Managers at all locations so if you fancy being part of our team please email us with your details.
Airth Castle Jazzercise Weekend
Booking forms for the Jazzericse weekend in March 2012 have been released. It sells out very quickly so get your booking form and deposit sent NOW.
Jazzathon Charity Workout
Saturday 17th Sept 2011 Airport Thistle Hotel
This charity event organised by Jazzercise Aberdeenshire is in aid of The Neonatal Unit in Aberdeen and Cash for Kids. Booking forms are available in class. The numbers are restricted for the event and the booking forms are numbered so please only take one if you are committed to attending.
There is a Gala Dinner in the evening to round off the day.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts:
For more information contact: Judy on 01224 647695 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
June 2011
Under Stress come to Express!!!
Airyhall 5.15 - 5.45pm. Its an all standing class which offers a quick, 30-minute workout featuring strength and aerobic conditioning – a perfect start to the weekend!
Express @ Albyn
We are looking at the possiblity of having an Express class at Albyn on either a Monday or a Wednesday after the Regular class. You can have your say and tell us which day is best for you. Make your choice on the form at the desk.
Race for Life 3rd July 2011 – 11am
A Jazzercise team is doing the Race for Life so join the team and walk, run or jog the 5K (3.1 miles) to raise funds for Cancer Research.
If you enter in the normal way online, we can have Jazzercise t-shirts printed to make sure the Jazzercise team makes an impact!!
The t-shirts cost £10 and are available in XS to XXL.
Forms will be available soon to order your t-shirt.
Airth Castle Jazzercise Weekend
Booking forms for the Jazzericse weekend in March 2012 are about to be released. Rememeber it sells out very quickly so get your booking form and deposit away asap.
Jazzathon Charity Workout
Saturday 17th Sept 2011 Airport Thistle Hotel.
This charity event organised by Jazzercise Aberdeenshire, is in aid of The Neonatal Unit in Aberdeen and Cash for Kids. Booking forms are available in class. Places for the event are restricted and the booking forms are numbered so please only take one if you are committed to attending.
There will be a Gala Dinner in the evening to round off the day.
Craigiebuckler July
Craigiebuckler Church Hall is having major work done during July so the morning classes are moving to Ruthrieston West Church on Monday & Fridays and Mannofield Church on Wednesdays. The class times will remain the same. Apologies for any inconvenience.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts:
For more information contact: Judy on 01224 647695 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
April 2011
In the March 2011 Shape Magagine USA, a reader asked the question - I’ve been taking Jazzercise classes but they have been around forever. Am I really getting a good workout?
Answer: Great big yes!!!
The programme may have started in 1969, but Jazzercise® continues to be a body transformer. Dancing is a fabulous fat burner – it burns up to 8 calories a minute and studies show it challenges your brain too.
Plus, the workouts have evolved over the years. “We’ve incorportated everything from Latin dance and kickboxing to Pilates and weight training” says Judi Sheppard Missett, founder and CEO of Jazzercise® Inc. “Every class is different with new choreography and music so your muscles never get the chance to be bored.”
Thank you - A Big thank you to Jim the Janitor at Albyn School for all his help over the past 13 plus years that we have held Jazzercise® classes there.
Ballet Body by Jazzercise® - Ballet Body, an all new Jazzercise® specialty class, is coming soon for a limited time to a Jazzercise® location near you. Awaken the inner ballerina in you with full-body basic ballet movements to strengthen and lengthen your muscles for proper posture and grace for life. No experience necessary. No tutus required.
Airth 2011 - Wow what a weekend – the best ever!!! Our guest instructor from Italy Raffaele was a real hit!!! Watch out for the forms for 2012 and get yours away asap– you don’t want to miss out!!!!
EFT Standing Orders
Thank you to everyone who has filled out the new standing order forms.
If you have not yet completed yours, please ask the class mangers for one as soon as possible.
Bad Weather Cancellations
Please check on the website for updates. The general rule is, if the Aberdeen City schools are closed, classes won’t run.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts:
For more information contact: Judy on 01224 647695 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
March 2011
Aberdeen Newsletter March 2011
Put a Spring in your Step
Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs.
Buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.
1. Shop later in the day. Your feet tend to swell when you exercise. So, it is best to try on shoes when your foot size is at its largest point. Since your feet naturally swell throughout any given day, your afternoon shoe size is typically about one-half size larger than your morning shoe size.
2. Know what to look for. First, check the fit across the front of your shoe. Avoid styles or sizes that cram your toes. In fact, your longest toe should be about one-thumb width away from the tip of the shoe. You also want to make sure that you can wiggle your toes around. Then, check that your heel doesn’t slide or slip-out of the back of the shoe. Lastly, be sure that your foot doesn’t slide off the inner or outside edge.
3. Learn the lingo. There are three major support components of a shoe. The insole is a foam insert located inside the shoe. It conforms to the shape of your foot and can be removed to make room for custom-designed inserts. Meanwhile, the midsole is the foam layer that offers cushion and support for your arch. And lastly, the outsole is the rubber tread of your sneakers. Different outsoles have varying types of traction, making them best-suited for indoor or outdoor workouts.
4. Test them out. Before you leave the store, make sure that you test out your shoes. That doesn’t mean just walking around in them. You need to perform a few exercises, to see how they feel.
5. Remember that you know best. The friendly salesperson may have a lot of knowledge about shoe design, style, and comfort. But, he/she doesn’t know your workout or how your foot feels in a shoe.
EFT Standing Orders
Thank you to everyone who has filled out the new standing order forms.
If you have not yet completed yours, please ask the class mangers for one as soon as possible.
Bad Weather Cancellations
Please check on the website for updates. The general rule is, if the Aberdeen City schools are closed, classes won’t run.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts:
For more information contact: Judy on 01224 647695 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
February 2011
Bring a Man to Class!!!
Monday 14th February 2011
Albyn School 6.15pm
We are holding a Valentine themed class on Monday 14th February 2011 at Albyn School, 6.15pm. You are invited to bring a man (any man) along to the class. The class will be free for “your man” and any other new people you bring along. It will be great fun to have some men in class so start working on them now. Don’t be shy, dress in red, sweat and smile with us.
EFT Standing Orders
We have changed our bank account and therefore if you are
an EFT customer, we will need you to fill out a standing
order amendment form which will be available in class at the
beginning of February. We are sorry for any inconvenience this may cause.
Bad Weather Cancellations
Please check on the website for updates. The general rule is, if the Aberdeen City schools are closed, classes won’t run.
Crossover policy
If you are on EFT please remember that you can attend unlimited classes run by the class owner who issued your ticket. However, if you wish to visit a class in a different franchise area, you will be liable to pay half the walk in fee on production of your EFT card.
Contacts:
For more information contact: Judy on 01224 647695 or Kay on 01224 772589.
Email Aberdeen@jazzercisemail.co.uk
Or visit our website at: www.jazzerciseaberdeen.co.uk
January 2011 If you’re like most people, you probably have some type of exercise or fitness goal this year. Of course, you already know that making the resolution is the easy part. The hard part is actually sticking with it.
So what's your game plan? If you really want to stick with it, you need to have a plan that will keep you on track. Block out time each week for your workout. Be prepared. Have a gym bag packed in your car or at your office so you don't have any excuses not to come to class.
Buddy up. You are probably not the only one who made a resolution to get in better shape. Get together with a friend or family member and plan to workout together. You'll be more likely to come to class if you have a friend depending on you.
December 2010 5 Steps to Avoid Holiday Weight Gain
1. What is my plan? Before the holidays even begin, create a plan. Mark your calendar with pre-set appointments for your exercise sessions. Decide on your menus ahead of time, and head to the produce section of your grocery store to stock-up on fruits and leafy greens.
2. How can I get my co-workers to help out? Office settings can be a catastrophe for nutritional eating. So, talk to your colleagues ahead of time. Ask everyone to agree that fattening desserts and sugary treats will be kept in one section of the office only. That way, you can easily avoid the route of temptation.
3. Why am I attending this party? When you think about it, you generally don’t attend a party for the food. You’re there to spend time with your friends and family. So, do exactly that! Focus on socialising. There’s no reason to make three trips to the buffet when you’re engrossed in calorie-free conversation.
4. Am I getting my five-a-day? Eat five or more servings of fruits and vegetables every day. The fibre in these low-calorie foods will give your stomach a full sensation, so you’re less likely to chow-down on cakes, candies, or crackers
5. What are my favorite indulgences? It’s okay to have a
tasty treat now and then. If you deprive yourself of everything, you’re more likely to binge in a moment of weakness. So, pick your favourites, and allow yourself those indulgences this holiday season. Don’t waste calories on a vending machine bag of crisps when what you’re really craving is homemade cherry pie.
Merry Christmas and Happy New Year
Merry Christmas and Happy New Year to you and your family from Judy, Kay and all of the Jazzercise Aberdeen Team.
We look forward to seeing you all in 2011.
Classes resume on Monday 3rd January 2011 at Craigiebuckler and Tuesday 4th at Albyn school.
November 2010 Casting Call Love Jazzercise? Would love to be an instructor?
Now here’s your chance!!
Start the training with our casting call in Dundee
Don’t be shy speak to either Judy or Kay for more information.
Scotland / Sunday November 14th, 2010:
Location: Disc Centre, Dundee
Time: 11.30am-4.00pm
RSVP: Anita Lofting 01334 838546 / loftingaj@btopenworld.com
1. Visit jazzercise.com for details on becoming an instructor.
2. E-mail the online “Instructor Application” to screener
3. Dress to dance with no commitment!
Shoe Biz Appeal
UNICEF are working in partnership with Clarks shoes on an appeal called Shoe Biz, collecting
used trainers to be recycled in the UK with all the money raised going towards educational projects
in Third World Countries.
• One pair of shoes could provide a child with a pencil and an exercise book
• 84 pairs of shoes could buy 300 exercise books enough for 150 children for a year
• 600 pairs of shoes could buy a ‘school- in –a-box’ kit
During the week commencing 15thNovember take your old trainers to class and we will arrange
for them to be dropped off at the Clarks Shop. We are looking for as many pairs as possible to
donate to the appeal so get looking!
PINK OCTOBER - THEME CLASS
Our special “Pink” class in aid of Breast Cancer Care On Monday 25th October 2010 was a huge
success, raising £215.86 and great fun.
Look out for other ‘Theme Classes’ in the coming months.
September 2010 Juvenile Diabetes Research Foundation (JDRF)
Over 350,000 people in the UK as a whole and over 27,000 people in Scotland have type 1 diabetes. The JDRF exists to find the cure for type 1 diabetes and its complications, and is the world's leading charitable funder of type 1 diabetes research.
The annual Walk to Cure Diabetes is JDRF's largest and most popular event, uniting people across the UK. On September 19th in Hazlehead Park, you are invited to take part in a five mile walk or run and Jazzercise® will be doing the official warm up.
The Walk is roughly five miles in length and is designed to be an achievable distance for young and old alike. Each Walk site has refreshments and entertainment and is a fantastic fun day out for all the family.
In September last year, over 1200 walkers turned out in spite of the drizzly weather, completed the 5 mile route in high spirits and managed to raise over £120,000. This year you can become part of the event and Jazzercise® will ensure you are “warmed up”!
Keep a look out in class for more information.
Walkers warm up – 10.30am Runners warm up – 10.45am
What is the World's Biggest Coffee Morning?
The World's Biggest Coffee Morning is Macmillan Cancer Support's biggest fundraising event. Last year 43,000 people registered to hold a coffee morning, raising a staggering £7.9 million.
Macmillan Cancer Support helps improve the lives of people affected by cancer, both those living with cancer and also their families and carers so a great cause.
This year we will be holding our Coffee Morning at Craigiebuckler Church Hall on September 24th after the 9.45am class.
If you would like to get busy in the kitchen and bake up a storm please do – all delicious donations gratefully accepted.
Feel free to come along just to the class, just to the coffee morning or do both. Remember to bring your purses…….
JUNE
So long ....
Class Schedule
MAY
Strength train to slim down
Class Schedule
Social Networking spreads medical myths
Got results?
Smooth Skin in the Winter
Secrets of Fit people
2009
Avoid Holiday Weight Gain - Trim the Turkey Fat
Organic Foods. Are they worth it?
Bust out of your Fitness Rut
Sleeping the fat away
Back to being basically NICE
Sizzling Summer Beauty
Abdominal Training - Foundation of most Fitness Programs
Why Cardio alone does not work to burn fat & lose weight
What the hips lack can hurt the back
The RX for back pain
Who's on First?
Let's go green in 2009