Jazzercise Aberdeen
Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
You'll burn up to 600 calories in a 60-minute Jazzercise class!
Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights and exertubes, you will get a total body workout while blasting fat and having fun!
----------------------------0------------------------------
This web site contains all types of information about Jazzercise and the classes that you attend.
Please look around and become familiar with it.
See you in class…
Judy, Kay, Denise, Debbie and Omarra
This web site contains all types of information about Jazzercise and the classes that you attend.
----------------------------0------------------------------
|
|
